Mein Deutschlandbesuch neigt sich langsam seinem Ende hin. Am Samstag morgen diese Woche werde ich bereits wieder im Flugzeug sitzen, mir ein paar Tränchen wegdrücken und mir gleichzeitig ein Loch in den Bauch freuen über all die schönen Filme, die mich auf dem Flug begleiten.
Ihr könnt euch vorstellen, dass der Stress-Level des sonst so gemütlichen Fudge, stark angestiegen ist in dieser Woche.
Kein Wunder, dass ich gestern Nacht lange wach lag, mich unruhig von einer Seite auf die andere wälzte und mein Hirn Karussell fuhr.
Zugegeben, nicht alle Gedanken hatten mit meiner Abreise zu tun.
Ein Großteil meines beschäftigten Hirnes befasste sich mit meiner Idee für ein neues Projekt.
Nein, nicht schon wieder ein neuer Blog!!!! *lach* Dieses Mal dreht sich das Projekt um meine Gesundheit. Besser gesagt um meine Ernährung.
In den letzten Wochen habe ich, auf zahlreichen Blogs die ich regelmäßig lese, einen neuen Trend beobachtet. Immer mehr Leute scheinen sich für Raw Food zu begeistern und das Konzept zu leben.
Ja ich weiß, man sollte nicht allen Trends folgen. Doch in den letzten Wochen habe ich dermaßen viel Fleisch, Fett und ungesunden Kram gegessen (auch dadurch bedingt, dass ich nicht selbst koche in Deutschland), dass ich mich extrem unwohl fühle.
Normalerweise, esse ich sowieso schon recht viel Obst & Gemüse. Selten kommt bei mir Fleisch auf den Teller und vor einiger Zeit bin ich bereits auf Sojamilch umgestiegen.
Und nun habe ich beschlossen (zumindest für 3 Monate) das Projekt Raw Food in die Tat umzusetzen.
Warum, fragt ihr euch? Hier sind einige der Gründe, die mich dazu bewegen:
… A raw foods diet consists of unprocessed vegan foods that have not been heated above 115 degrees Fahrenheit (46 degrees Celsius). “Raw foodists” believe that foods cooked above this temperature have lost their enzymes and thus a significant amount of their nutritional value and are harmful to the body, whereas uncooked foods provide living enzymes and proper nutrition….”
“… A raw food diet creates major improvements in health. The reasons are not known, but the experience is unmistakable. Weight normalizes, which generally means a reduction in fat. At the same time, a person feels extremely energized. It’s as if energy would rather be burned up than converted to fat. There seems to be a major shift in physiology which makes one feel highly energized from raw food…”
Am Anfang war ich sehr skeptisch, was diese Art der Ernährung (ich kenne leider nicht die deutsche Übersetzung für Raw Foodists) betrifft. Doch nachdem ich mich schlau machte, was ich alles essen kann und welche Rezepte es gibt, fing ich an mich dafür zu begeistern.
Ich bin mir bewusst, dass ich einige Vitamine und Nährstoffe in dieser Form der Ernährung nicht haben werde (z.B: Vitamin B12) und diese weitestgehend durch Ersatzprodukte ergänzen muss.
Ich bin mir auch darüber bewusst, dass es sich nicht immer umsetzen lässt (z.B. bei Einladungen, Festen…) und in diesen Fällen mache ich auch Ausnahmen. Ich will mich ja nicht selbst kasteien.
Außerdem werde ich in dieser Zeit auf Alkohol, Cola Light und Kaffee verzichten. (Kaffee wird mir sehr schwer fallen!!!) Doch auch hier gilt, Ausnahmen sind erlaubt.
Ich werde mit dem Projekt mit Beginn des Februars starten und versuche es drei Monate durchzuhalten. Dass dies nicht einfach wird, ist mir völlig klar. Doch ich bin gespannt darauf eine neue Lebensweise kennen zulernen. Alte Muster zu durchbrechen und neue zu entdecken.
Vorallem jedoch bin ich gespannt, ob die “Nebenwirkungen” wirklich eintreten. Sprich, ob man wirklich so viel mehr Energie hat.
Nun wisst ihr, was mich seit Taaaaaaagen beschäftigt und weswegen ich beim Informationen suchen im Netz, auch tatsächlich vergesse zu bloggen. *lach*
Right here is the perfect blog for anyone who would like to understand this topic.
You understand so much its almost hard to argue with you (not
that I actually would want to…HaHa). You definitely
put a brand new spin on a topic which has been written about for ages.
Excellent stuff, just great!
When someone writes an piece of writing he/she keeps the idea of
a user in his/her mind that how a user can know it.
Thus that’s why this article is perfect. Thanks!
Way cool! Some extremely valid points! I appreciate you writing this
post and also the rest of the website is also really good.
Ahaa, its pleasant conversation regarding this paragraph at this place
at this weblog, I have read all that, so at this time me also commenting at this place.
Great info. Lucky me I found your blog by chance (stumbleupon).
I have bookmarked it for later!
Wow, that’s what I was exploring for, what a material!
present here at this web site, thanks admin of this web site.
It is actually a great and useful piece of info.
I am happy that you shared this helpful information with us.
Please stay us informed like this. Thanks for sharing.
Nice blog here! Also your web site loads up
fast! What web host are you using? Can I get your affiliate link to your host?
I wish my web site loaded up as fast as yours
lol
My spouse and I stumbled over here by a different page and thought I should check things out.
I like what I see so now i am following you. Look forward to going over your web page repeatedly.
Great info. Lucky me I discovered your website by accident (stumbleupon).
I have saved it for later!
Hi there, after reading this awesome piece of writing i am as well
delighted to share my familiarity here with colleagues.
Hi, i think that i saw you visited my site thus i came
to return the prefer?.I am trying to find things to enhance my
website!I suppose its adequate to make use of some of your ideas!!
Excellent post. I was checking constantly this weblog and I am impressed!
Very helpful information specifically the closing section :
) I take care of such info a lot. I used to be looking for
this certain info for a long time. Thank you and good luck.
There is certainly a great deal to find out about this issue.
I really like all the points you made.
Generally I do not learn post on blogs, however I wish to
say that this write-up very forced me to take a look at and do so!
Your writing taste has been surprised me. Thanks,
very nice article.
Having read this I believed it was extremely enlightening.
I appreciate you finding the time and energy to put this informative article together.
I once again find myself spending a significant amount of time both reading and leaving comments.
But so what, it was still worth it!
When some one searches for his essential thing, therefore he/she wants to be available that in detail, so that thing
is maintained over here.
What’s up everyone, it’s my first visit at this site, and paragraph is genuinely
fruitful in favor of me, keep up posting such articles or
reviews.
Excellent site you have here but I was curious if
you knew of any forums that cover the same topics talked about
in this article? I’d really like to be a part of community where I can get
feed-back from other experienced individuals that
share the same interest. If you have any recommendations, please let me know.
Bless you!
Thank you for the good writeup. It if truth be told was once a leisure account it.
Look advanced to far delivered agreeable from you! By the way, how can we be in contact?
It’s awesome to go to see this web page and reading the views of all mates about this
paragraph, while I am also zealous of getting knowledge.
Hi to every single one, it’s genuinely a good for me to visit this web
page, it includes important Information.
I’m truly enjoying the design and layout of your site.
It’s a very easy on the eyes which makes it much more pleasant for me
to come here and visit more often. Did you hire out a developer to create your theme?
Fantastic work!
Ahaa, its pleasant discussion about this paragraph here at this web site, I have read all that, so now me also commenting at this place.
Hey very interesting blog!
I’m truly enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme?
Great work!
Excellent blog here! Also your site loads up very fast!
What web host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as quickly as yours lol
Magnificent beat ! I wish to apprentice whilst you amend your website,
how can i subscribe for a weblog web site? The
account helped me a applicable deal. I have been tiny bit familiar of this your broadcast provided
vivid clear idea
When some one searches for his required thing, thus he/she desires
to be available that in detail, thus that thing is maintained
over here.
Having read this I believed it was very informative. I appreciate you
spending some time and energy to put this information together.
I once again find myself personally spending way too much time both reading and posting comments.
But so what, it was still worthwhile!
You need to take part in a contest for one of the most useful sites
on the internet. I most certainly will recommend this blog!
Undeniably believe that which you said. Your favorite reason seemed to be on the net the simplest thing
to be aware of. I say to you, I definitely get annoyed while
people think about worries that they plainly don’t know about.
You managed to hit the nail upon the top as well as defined out the whole thing without having side effect , people can take a
signal. Will probably be back to get more. Thanks
Thanks for one’s marvelous posting! I truly enjoyed reading it, you could be a great
author.I will make sure to bookmark your blog and will
often come back in the future. I want to encourage you to continue
your great posts, have a nice evening!
What’s up Dear, are you really visiting this site on a regular basis, if so afterward you will without doubt take fastidious experience.
Thank you for the good writeup. It in fact was a amusement account it.
Look advanced to far added agreeable from you! However, how could we communicate?
Hi this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if
you have to manually code with HTML. I’m starting a blog soon but have no coding
knowledge so I wanted to get advice from someone with experience.
Any help would be enormously appreciated!
Ahaa, its nice dialogue on the topic of this piece of writing here at this web site,
I have read all that, so at this time me also commenting here.
hello!,I like your writing very a lot! percentage we be in contact extra approximately your article on AOL?
I need a specialist on this house to unravel my problem.
May be that is you! Having a look ahead to look you.
Thanks for ones marvelous posting! I certainly enjoyed reading it,
you might be a great author.I will make certain to bookmark
your blog and will come back down the road.
I want to encourage one to continue your great job, have
a nice afternoon!
Hmm is anyone else having problems with the pictures on this blog
loading? I’m trying to find out if its a problem on my
end or if it’s the blog. Any feed-back would be greatly appreciated.
You’ve made some really good points there. I looked on the net
to learn more about the issue and found most individuals will
go along with your views on this site.
Please let me know if you’re looking for a article writer
for your weblog. You have some really good articles and
I feel I would be a good asset. If you ever want to take some of the load off, I’d
love to write some articles for your blog in exchange for a link back
to mine. Please blast me an e-mail if interested. Regards!
This page definitely has all of the info I wanted concerning this subject and didn’t know who to ask.
I’ve been exploring for a little for any high-quality articles
or weblog posts in this sort of space . Exploring in Yahoo I ultimately stumbled upon this
site. Reading this info So i’m glad to express that I have
a very just right uncanny feeling I found out just
what I needed. I such a lot for sure will make certain to don?t disregard this site and provides it a look on a constant basis.
Link exchange is nothing else but it is only placing the
other person’s blog link on your page at proper place and other person will also do same in support of you.
My partner and I absolutely love your blog and find a lot of your post’s
to be precisely what I’m looking for. Do you offer guest
writers to write content for you personally? I wouldn’t mind producing a post or elaborating on a few of the subjects you write in relation to here.
Again, awesome web site!
I think this is a real great article post.Thanks Again. Really Great.
Hello.This post was extremely motivating, especially since I was looking for thoughts on this issue last Sunday.
Appreciate it for helping out, superb info .
Great post.