Heute lernte ich ein neues englisches Wort.
Gestern Abend war ich noch laufen. Es war bereits dunkel (was nichts zu heißen hat, da es ja bereits gegen 5 pm dunkel wird) und ich wollte noch etwas Bergtraining machen und Speed Work. Also ab zur Tan. Es ist eine kleine übersichtliche Runde, die um den Botanischen Garten hier in Melbourne führt. Sie ist zwar kurz (nur knapp über 4km) aber sie hat einen nicht zu verachtenden Berg. Ich hatte mir vorgenommen die Runde insgesamt 2x zu laufen und zusätzlich jeweils 4x den Berg rauf und wieder runter zu laufen.
Insgesamt lief ich nur eine Runde und nur 4x den Berg, da ich plötzlich einen stechenden Schmerz an meinem rechten Fuß hatte.
Wieder zu hause stellte ich fest, dass unterhalb des Knöchels, wo die Bänder (Ligaments) verlaufen, ein großer blauer Fleck prangt, der auch ein wenig geschwollen war. Und es tat weh.
Heute morgen konnte ich dann kaum gehen und hinkte mich heute deswegen so durch den Tag. In der Apotheke holte ich mir noch eine Salbe (deswegen lernte ich auch das Wort “Ligaments”:-) ) und nun habe ich mir im Bett einen kleinen Tisch gebaut und den Laptop ins Bett geholt. Der Fuß muss ja geschont werden.
Wenn ich nur wüsste wie das passierte? Ich kann mich nicht daran erinnen, dass ich umgeknickt bin. Es tat plötzlich einfach weh. Aber gerissen ist wohl nichts. Denn ich erinnere mich, dass ich bei einem Bänderriss, den ich vor Jahren mal hatte, gar nicht mehr laufen konnte und nicht einmal mehr den Fuß bewegen konnte.
Aber ich frage mich wann es wieder gut ist? In zwei Wochen ist mein Halbmarathon… Ich bin ein wenig besorgt ehrlich gesagt. Außerdem merke ich, dass eine Grippe im Anmarsch ist.
Oh man, manchmal ist eben einfach alles sch…..
Hello there, I discovered your website by way of Google whilst looking for a comparable topic, your web site came up, it looks great.
I’ve bookmarked it in my google bookmarks.
Hello there, simply was alert to your blog via Google, and found that it’s
truly informative. I am gonna watch out for brussels.
I will be grateful in case you continue this in future.
Numerous other people will likely be benefited out of
your writing. Cheers!
Thanks for each of your labor on this blog. My aunt really loves participating in research and it’s obvious why. We notice all concerning the powerful form you convey efficient tips and hints by means of the website and as well attract contribution from the others on that subject matter so our favorite princess is certainly becoming educated a whole lot. Take pleasure in the rest of the new year. You’re the one doing a remarkable job.
We’ve been offering locksmith providers for more than 12 years
for our prospects, and you’ll count on our services at any
time of day and night to cater to your wants. As locksmiths that
take delight in serving our prospects in one of the simplest ways potential,
you possibly can anticipate most satisfaction from what we’ve got
to offer. You shouldn’t let desperation get the best of you, nonetheless,
as such situations need persistence – quite a lot of it.
One of the best crime prevention comes from a lock put in by one of our technicians.
The technicians are nicely trained in all points of key
duplication, and they’ll meet you anywhere with their tools to duplicate
your keys. Expert locksmithing technicians be certain that you are freed from tension because of
your residential lock-related points. We’re excessive safety specialists.
We pride ourselves on offering environment friendly and high quality work to
our clients. We’re very aware of repairing ignition and door locks on many vehicles and trucks- we come to
the location of your vehicle and work quick to remedy the issue.
A cellular locksmith will come to you, get the job accomplished
shortly and at a fair value. Local locksmith courses might take a number of days or
one or two semesters and range in value from $1,000 to $3,
000.
Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something.
I think that you could do with a few pics to drive the message home a bit, but other than that, this is
excellent blog. A great read. I will definitely be back.
I am just writing to let you know what a helpful encounter our child developed reading your web page. She even learned lots of things, not to mention what it’s like to possess an incredible giving character to get other individuals with ease gain knowledge of chosen complex matters. You undoubtedly did more than readers’ expected results. Many thanks for displaying such insightful, dependable, informative and also fun tips about the topic to Evelyn.
Thank you so much for giving everyone an exceptionally brilliant opportunity to read critical reviews from this site. It is often very good and as well , packed with a lot of fun for me personally and my office peers to visit your web site no less than 3 times in 7 days to learn the fresh secrets you have got. Of course, I’m certainly contented with the spectacular tricks you give. Some 1 ideas in this article are surely the very best I have had.
Hi! I know this is somewhat off topic but I was wondering if
you knew where I could find a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having
trouble finding one? Thanks a lot!
I am really delighted to read this blog posts which contains tons of helpful facts, thanks for providing these kinds of data.
Does your site have a contact page? I’m having trouble locating it but, I’d like to
send you an e-mail. I’ve got some ideas for your blog you
might be interested in hearing. Either way, great site and I look forward to
seeing it expand over time.
I wanted to write you one little word to finally say thanks a lot as before over the fantastic knowledge you’ve contributed on this website. It is open-handed of you to offer extensively just what a number of people might have sold as an electronic book to help make some money on their own, precisely considering the fact that you might have tried it in the event you desired. Those solutions likewise worked to be the fantastic way to comprehend other individuals have the same desire really like my personal own to learn a lot more pertaining to this issue. I believe there are lots of more fun occasions up front for folks who scan through your blog.
Hello, I think your site might be having browser compatibility issues.
When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up! Other then that, very good blog!
Amazing! This blog looks exactly like my old
one! It’s on a totally different topic but it has pretty much the same layout and design. Outstanding choice of colors!
I not to mention my pals have been reading the excellent recommendations found on your website and then unexpectedly I had a horrible feeling I never thanked you for those techniques. All the people happened to be so thrilled to read all of them and have now undoubtedly been using these things. Appreciation for actually being really kind and then for deciding on this form of fabulous subjects millions of individuals are really desperate to understand about. Our sincere apologies for not expressing gratitude to you earlier.
Hey I am so glad I found your web site, I really
found you by mistake, while I was searching on Bing for something else, Anyhow I am here now
and would just like to say thanks for a remarkable post
and a all round enjoyable blog (I also love the theme/design), I don’t have time to read it all at the moment but
I have book-marked it and also added your RSS feeds, so when I have time I
will be back to read much more, Please do keep up the fantastic
job.
I got this web page from my friend who shared with me concerning this website and now this time I
am visiting this website and reading very informative articles at this
place.
I’m very pleased to uncover this website. I wanted to thank you for ones time
due to this wonderful read!! I definitely enjoyed every little bit of it and i
also have you saved as a favorite to check out new stuff on your web site.
I every time spent my half an hour to read this
website’s posts all the time along with a mug of coffee.
Excellent way of explaining, and good paragraph to obtain facts about my presentation focus, which i
am going to present in college.
Excellent goods from you, man. I have understand your stuff previous to
and you’re just too great. I actually like what
you’ve acquired here, certainly like what you are stating and the
way in which you say it. You make it entertaining and you still take care of to keep
it smart. I can’t wait to read much more from you.
This is really a tremendous web site.
Thank you so much for giving everyone an exceptionally superb opportunity to read critical reviews from this website. It is always so fantastic and also packed with a lot of fun for me personally and my office fellow workers to search your web site not less than thrice every week to read the new tips you will have. And lastly, I’m also always motivated concerning the stunning thoughts you give. Certain two points in this post are definitely the simplest I’ve ever had.
Thanks for sharing your thoughts about Vitamins.
Regards
Why people still use to read news papers when in this technological world the whole thing
is available on web?
I precisely wished to thank you very much again. I do not know the things that I might have made to happen in the absence of the advice shared by you about such problem. It previously was a real daunting condition in my circumstances, however , discovering a skilled approach you solved it forced me to leap with fulfillment. I’m just thankful for your service and expect you comprehend what a great job that you’re doing teaching the others through the use of your website. I am sure you haven’t got to know any of us.
This information is worth everyone’s attention. How can I find out more?
I visited several web sites except the audio feature for audio songs present at this website
is truly wonderful.
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for me to
come here and visit more often. Did you hire out a developer to create your theme?
Fantastic work!
Needed to compose you the bit of word to be able to say thank you again on your wonderful concepts you’ve featured above. It was simply open-handed with you in giving publicly just what some people could have advertised as an e-book in order to make some cash for their own end, especially considering the fact that you could have done it if you ever wanted. Those solutions also acted to become a good way to understand that some people have similar fervor just as my own to realize a whole lot more on the subject of this problem. I think there are millions of more fun occasions in the future for people who check out your blog post.
You could certainly see your expertise within the work
you write. The sector hopes for even more passionate writers like you who aren’t afraid to mention how
they believe. All the time go after your heart.
Have you ever thought about including a little bit more than just
your articles? I mean, what you say is fundamental and everything.
But just imagine if you added some great images or videos
to give your posts more, “pop”! Your content is excellent
but with pics and clips, this blog could definitely be one of the greatest in its field.
Wonderful blog!
Great blog here! Also your site loads up fast! What web host are you using?
Can I get your affiliate link to your host? I wish my
website loaded up as quickly as yours lol
Hi there, I found your blog via Google whilst searching for a related subject, your site got here up, it seems to be good.
I’ve bookmarked it in my google bookmarks.
Hello there, simply was aware of your weblog through Google, and
located that it’s truly informative. I am gonna be careful
for brussels. I’ll be grateful in the event you
continue this in future. Lots of other people will likely be benefited
from your writing. Cheers!
Asking questions are truly nice thing if you are not understanding anything fully,
except this piece of writing provides pleasant understanding yet.
I precisely wished to say thanks all over again. I am not sure the things that I would’ve undertaken in the absence of the type of concepts contributed by you relating to this area of interest. Entirely was the intimidating condition in my circumstances, but considering your specialized avenue you treated the issue forced me to jump for delight. Now i am thankful for the assistance and then pray you realize what a powerful job you are providing training the rest via your site. I am certain you have never encountered all of us.
Hello there, You’ve done a great job. I will certainly digg it and personally recommend to my
friends. I’m confident they will be benefited from this web
site.
I simply wanted to send a remark in order to appreciate you for those precious suggestions you are showing at this website. My extended internet investigation has now been compensated with awesome strategies to exchange with my relatives. I would admit that most of us site visitors are very much lucky to exist in a perfect community with very many marvellous people with insightful concepts. I feel very much fortunate to have come across the weblog and look forward to plenty of more excellent moments reading here. Thanks once more for all the details.
I really like reading through a post that can make men and women think.
Also, thank you for permitting me to comment!
My brother recommended I might like this website. He was entirely right.
This post truly made my day. You cann’t imagine simply how much time I had spent for this information! Thanks!
Hi! I just wanted to ask if you ever have any problems with hackers?
My last blog (wordpress) was hacked and I ended up losing many
months of hard work due to no data backup. Do you have any solutions to protect against hackers?
Incredible points. Sound arguments. Keep up the good
effort.
I really wanted to make a quick note in order to express gratitude to you for some of the wonderful techniques you are showing on this website. My time-consuming internet search has finally been paid with high-quality facts and techniques to talk about with my guests. I would repeat that most of us website visitors actually are unequivocally lucky to dwell in a useful network with very many perfect individuals with very helpful guidelines. I feel somewhat grateful to have discovered your entire webpage and look forward to really more pleasurable moments reading here. Thanks a lot again for all the details.
I’m really inspired together with your writing skills and also
with the layout on your weblog. Is that this a paid topic
or did you modify it your self? Either way stay up the excellent quality writing,
it is uncommon to peer a nice weblog like
this one today..
What a information of un-ambiguity and preserveness of
precious know-how concerning unpredicted feelings.
Good article. I will be going through a few of these issues as
well..
Very good information. Lucky me I recently found your
site by chance (stumbleupon). I’ve saved it for later!
I actually wanted to send a quick word in order to express gratitude to you for these fantastic ideas you are giving out on this website. My extensive internet search has at the end been compensated with pleasant strategies to write about with my partners. I ‘d point out that most of us visitors are unquestionably endowed to dwell in a useful network with so many outstanding individuals with very helpful guidelines. I feel rather fortunate to have discovered your website page and look forward to plenty of more excellent minutes reading here. Thanks a lot again for everything.