Heute lernte ich ein neues englisches Wort.
Gestern Abend war ich noch laufen. Es war bereits dunkel (was nichts zu heißen hat, da es ja bereits gegen 5 pm dunkel wird) und ich wollte noch etwas Bergtraining machen und Speed Work. Also ab zur Tan. Es ist eine kleine übersichtliche Runde, die um den Botanischen Garten hier in Melbourne führt. Sie ist zwar kurz (nur knapp über 4km) aber sie hat einen nicht zu verachtenden Berg. Ich hatte mir vorgenommen die Runde insgesamt 2x zu laufen und zusätzlich jeweils 4x den Berg rauf und wieder runter zu laufen.
Insgesamt lief ich nur eine Runde und nur 4x den Berg, da ich plötzlich einen stechenden Schmerz an meinem rechten Fuß hatte.
Wieder zu hause stellte ich fest, dass unterhalb des Knöchels, wo die Bänder (Ligaments) verlaufen, ein großer blauer Fleck prangt, der auch ein wenig geschwollen war. Und es tat weh.
Heute morgen konnte ich dann kaum gehen und hinkte mich heute deswegen so durch den Tag. In der Apotheke holte ich mir noch eine Salbe (deswegen lernte ich auch das Wort “Ligaments”:-) ) und nun habe ich mir im Bett einen kleinen Tisch gebaut und den Laptop ins Bett geholt. Der Fuß muss ja geschont werden.
Wenn ich nur wüsste wie das passierte? Ich kann mich nicht daran erinnen, dass ich umgeknickt bin. Es tat plötzlich einfach weh. Aber gerissen ist wohl nichts. Denn ich erinnere mich, dass ich bei einem Bänderriss, den ich vor Jahren mal hatte, gar nicht mehr laufen konnte und nicht einmal mehr den Fuß bewegen konnte.
Aber ich frage mich wann es wieder gut ist? In zwei Wochen ist mein Halbmarathon… Ich bin ein wenig besorgt ehrlich gesagt. Außerdem merke ich, dass eine Grippe im Anmarsch ist.
Oh man, manchmal ist eben einfach alles sch…..
I have to get across my admiration for your kind-heartedness for individuals who must have help with that area of interest. Your real dedication to passing the solution up and down was quite practical and has truly enabled somebody just like me to arrive at their dreams. Your important key points indicates a great deal to me and extremely more to my office colleagues. Warm regards; from everyone of us.
Hey there! Do you know if they make any plugins to
safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any
tips?
What a data of un-ambiguity and preserveness of precious experience
on the topic of unexpected feelings.
I delight in, lead to I discovered just what I used to be taking a look for.
You have ended my 4 day long hunt! God Bless
you man. Have a great day. Bye
Its not my first time to visit this website, i am browsing this website dailly and obtain good information from here everyday.
Thank you for all of the labor on this site. Gloria enjoys working on research and it is obvious why. A number of us know all regarding the lively tactic you provide effective items on this web blog and even boost contribution from some other people on that situation then our daughter is really starting to learn a great deal. Take pleasure in the remaining portion of the year. You have been conducting a fantastic job.
It is in reality a nice and useful piece of information. I’m glad that you shared this helpful info with us.
Please stay us informed like this. Thanks for sharing.
I am really impressed with your writing skills as well as with
the layout on your blog. Is this a paid theme or did you
modify it yourself? Either way keep up the nice
quality writing, it’s rare to see a nice blog like this one today.
Someone necessarily lend a hand to make critically posts I would state.
This is the first time I frequented your web page and thus far?
I amazed with the analysis you made to make this actual submit amazing.
Fantastic activity!
I’m really enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more
pleasant for me to come here and visit more often. Did
you hire out a designer to create your theme? Superb work!
I must express my appreciation to you for rescuing me from this particular matter. Because of exploring throughout the the web and finding tips which are not powerful, I believed my life was gone. Existing without the presence of answers to the issues you’ve resolved by means of your entire short post is a crucial case, as well as those that might have in a negative way damaged my entire career if I had not encountered your blog. Your actual talents and kindness in taking care of every aspect was vital. I’m not sure what I would’ve done if I hadn’t discovered such a step like this. I can at this time look forward to my future. Thanks for your time so much for this expert and effective help. I will not think twice to recommend your web sites to any individual who should receive care on this subject matter.
Nice post. I learn something new and challenging on sites I stumbleupon every day.
It will always be interesting to read articles from other writers and practice a little
something from their web sites.
Great blog! Is your theme custom made or did you
download it from somewhere? A design like yours with a few simple tweeks would really
make my blog shine. Please let me know where
you got your theme. Kudos
Heya i am for the first time here. I found this board and I find It
really useful & it helped me out a lot. I hope to give something back and help others like you aided
me.
I’m also writing to make you know of the fantastic discovery my wife’s princess encountered using yuor web blog. She discovered numerous details, including how it is like to possess an ideal coaching mindset to have many people effortlessly know various problematic subject areas. You truly surpassed people’s expectations. I appreciate you for churning out these warm and friendly, trustworthy, explanatory as well as unique tips about this topic to Ethel.
When I initially commented I clicked the “Notify me when new comments are added” checkbox
and now each time a comment is added I get three e-mails with the same comment.
Is there any way you can remove people from that service?
Cheers!
Hello, for all time i used to check weblog posts here early in the morning, because i enjoy to learn more and more.
Thanks for finally writing about > Improve your english | Let's call it Steve < Liked it!
I just like the helpful information you supply for your articles.
I’ll bookmark your weblog and check once more here
regularly. I’m relatively sure I will be informed lots of new stuff
right right here! Good luck for the next!
Wonderful web site. A lot of useful info here.
I’m sending it to a few buddies ans also sharing in delicious.
And obviously, thank you to your effort!
I intended to compose you that little note to help say thank you the moment again for these pretty methods you’ve documented above. It is really particularly open-handed with you to supply without restraint just what many people would have advertised as an e book to help make some money on their own, and in particular considering that you might have tried it if you ever decided. Those things also worked to become easy way to be certain that other people have the identical zeal much like mine to grasp a lot more when considering this matter. Certainly there are lots of more pleasurable periods ahead for many who read your blog.
Heya i am for the first time here. I found this board and
I find It really useful & it helped me out much.
I hope to give something back and help others like you aided me.
Howdy! Would you mind if I share your blog with my myspace group?
There’s a lot of people that I think would
really appreciate your content. Please let me
know. Many thanks
Does your site have a contact page? I’m having
a tough time locating it but, I’d like to
shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
Either way, great website and I look forward to seeing it grow over time.
Thank you a lot for providing individuals with an extremely terrific opportunity to discover important secrets from here. It is often very amazing and also full of a good time for me personally and my office fellow workers to visit your web site really 3 times in a week to study the latest tips you have. And of course, I’m always astounded considering the cool creative concepts you serve. Some 4 tips in this post are in reality the most beneficial we’ve had.
Howdy! This is my first comment here so I just wanted to give a
quick shout out and say I truly enjoy reading your articles.
Can you recommend any other blogs/websites/forums that cover the same subjects?
Appreciate it!
Hello, i think that i saw you visited my site thus i got here to go back the want?.I am trying to find issues to enhance my site!I
assume its adequate to use some of your ideas!!
Pretty! This has been an incredibly wonderful post. Thank you for supplying these details.
Inspiring quest there. What happened after? Good luck!
You ought to be a part of a contest for one
of the highest quality sites on the internet. I will highly recommend this site!
I am not sure where you are getting your information, but good topic.
I needs to spend some time learning more or understanding more.
Thanks for magnificent information I was looking
for this info for my mission.
This piece of writing will help the internet people
for setting up new webpage or even a weblog from start to end.
Why users still use to read news papers when in this technological
globe everything is accessible on web?
I think this is one of the most significant information for me.
And i am glad reading your article. But want to remark
on few general things, The site style is great, the articles is
really nice : D. Good job, cheers
I simply wished to thank you so much once again. I’m not certain the things that I would have used in the absence of those suggestions shared by you about this industry. Entirely was an absolute daunting dilemma for me personally, nevertheless witnessing the expert tactic you solved that took me to jump with joy. I am just grateful for the work and sincerely hope you really know what an amazing job that you’re undertaking educating men and women all through your webpage. I know that you have never met all of us.
What’s up it’s me, I am also visiting this website on a regular basis, this
web site is in fact pleasant and the visitors are truly sharing nice
thoughts.
Hey there would you mind stating which blog
platform you’re using? I’m looking to start my own blog in the near
future but I’m having a tough time deciding between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design and style seems different then most blogs and
I’m looking for something completely unique.
P.S Sorry for getting off-topic but I had to ask!
Having read this I thought it was very informative. I appreciate
you taking the time and effort to put this short article together.
I once again find myself personally spending a significant amount of time
both reading and leaving comments. But so what, it was still worthwhile!
My spouse and I stumbled over here from a different
website and thought I might check things out.
I like what I see so now i am following you. Look forward to looking at your web page again.
My partner and I stumbled over here from a different web address and thought I may as well check things out.
I like what I see so i am just following you. Look
forward to exploring your web page for a second time.
I really wanted to make a brief word so as to express gratitude to you for some of the amazing recommendations you are writing on this website. My time intensive internet search has at the end of the day been recognized with wonderful tips to talk about with my companions. I would mention that we readers are very much fortunate to exist in a great site with so many lovely people with insightful tips and hints. I feel rather privileged to have used your website page and look forward to so many more excellent times reading here. Thanks once again for everything.
My brother recommended I might like this web site. He
was entirely right. This post actually made my day. You cann’t imagine simply how much time I had spent
for this info! Thanks!
I want to convey my gratitude for your generosity giving support to those who must have help with this issue. Your special dedication to passing the message along became exceptionally informative and has always empowered women much like me to achieve their pursuits. Your amazing useful instruction indicates a great deal a person like me and especially to my fellow workers. With thanks; from all of us.
This is very interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your excellent post.
Also, I have shared your website in my social networks!
I read this post completely regarding the difference of most
recent and previous technologies, it’s remarkable article.
Simply desire to say your article is as amazing. The clearness on your
publish is simply excellent and i can suppose you’re an expert on this subject.
Well along with your permission allow me to grab your RSS feed to
stay updated with approaching post. Thank you 1,000,000 and please keep up the rewarding work.
My husband and i got thankful that Edward could carry out his basic research through your ideas he obtained out of the weblog. It is now and again perplexing just to continually be releasing guidelines people might have been making money from. We fully understand we now have you to be grateful to for this. Those illustrations you have made, the straightforward website menu, the relationships you will help foster – it’s got mostly excellent, and it is helping our son in addition to the family reckon that this content is pleasurable, which is certainly exceptionally vital. Thank you for the whole lot!
I think the admin of this web site is actually working hard in support of his website, for the reason that here every data is quality based
material.
An interesting discussion is worth comment. There’s
no doubt that that you ought to write more about this subject, it might not
be a taboo matter but typically folks don’t talk about such
topics. To the next! Best wishes!!
I must point out my appreciation for your generosity supporting people that require help with the concept. Your real commitment to getting the solution all through had become unbelievably invaluable and have constantly helped women much like me to get to their objectives. The insightful hints and tips indicates a whole lot a person like me and far more to my peers. Many thanks; from all of us.