Heute lernte ich ein neues englisches Wort.
Gestern Abend war ich noch laufen. Es war bereits dunkel (was nichts zu heißen hat, da es ja bereits gegen 5 pm dunkel wird) und ich wollte noch etwas Bergtraining machen und Speed Work. Also ab zur Tan. Es ist eine kleine übersichtliche Runde, die um den Botanischen Garten hier in Melbourne führt. Sie ist zwar kurz (nur knapp über 4km) aber sie hat einen nicht zu verachtenden Berg. Ich hatte mir vorgenommen die Runde insgesamt 2x zu laufen und zusätzlich jeweils 4x den Berg rauf und wieder runter zu laufen.
Insgesamt lief ich nur eine Runde und nur 4x den Berg, da ich plötzlich einen stechenden Schmerz an meinem rechten Fuß hatte.
Wieder zu hause stellte ich fest, dass unterhalb des Knöchels, wo die Bänder (Ligaments) verlaufen, ein großer blauer Fleck prangt, der auch ein wenig geschwollen war. Und es tat weh.
Heute morgen konnte ich dann kaum gehen und hinkte mich heute deswegen so durch den Tag. In der Apotheke holte ich mir noch eine Salbe (deswegen lernte ich auch das Wort “Ligaments”:-) ) und nun habe ich mir im Bett einen kleinen Tisch gebaut und den Laptop ins Bett geholt. Der Fuß muss ja geschont werden.
Wenn ich nur wüsste wie das passierte? Ich kann mich nicht daran erinnen, dass ich umgeknickt bin. Es tat plötzlich einfach weh. Aber gerissen ist wohl nichts. Denn ich erinnere mich, dass ich bei einem Bänderriss, den ich vor Jahren mal hatte, gar nicht mehr laufen konnte und nicht einmal mehr den Fuß bewegen konnte.
Aber ich frage mich wann es wieder gut ist? In zwei Wochen ist mein Halbmarathon… Ich bin ein wenig besorgt ehrlich gesagt. Außerdem merke ich, dass eine Grippe im Anmarsch ist.
Oh man, manchmal ist eben einfach alles sch…..
Thanks for every other informative web site.
Where else may just I get that type of information written in such an ideal method?
I’ve a venture that I’m just now running on, and I have been on the look out for such information.
Way cool! Some very valid points! I appreciate you writing this article
plus the rest of the site is also very good.
Way cool! Some extremely valid points! I appreciate you penning this article plus the rest of the website is extremely good.
Thanks so much for providing individuals with a very brilliant chance to check tips from this web site. It’s usually so pleasing and as well , packed with a good time for me and my office acquaintances to search your web site really thrice in one week to find out the new things you have got. Not to mention, we’re usually contented with all the unbelievable guidelines served by you. Some two tips in this posting are in truth the most efficient I’ve had.
I was pretty pleased to discover this site. I wanted to
thank you for your time for this particularly wonderful read!!
I definitely enjoyed every part of it and I have
you saved to fav to check out new things on your website.
It’s perfect time to make some plans for the future and it’s time to
be happy. I have read this post and if I could
I wish to suggest you few interesting things or advice. Perhaps you can write next articles referring to this article.
I desire to read more things about it!
Hi there! Would you mind if I share your blog with my twitter group?
There’s a lot of people that I think would really enjoy your content.
Please let me know. Many thanks
Hmm it appears like your site ate my first comment
(it was extremely long) so I guess I’ll just sum it
up what I wrote and say, I’m thoroughly enjoying your blog.
I as well am an aspiring blog blogger but I’m still new to everything.
Do you have any tips for inexperienced blog writers?
I’d certainly appreciate it.
I am no longer positive the place you’re getting your info, but great topic.
I must spend a while learning much more or understanding more.
Thank you for magnificent information I was looking for
this information for my mission.
I needed to put you a very little word to be able to say thanks yet again on your marvelous methods you’ve shared in this article. It’s simply open-handed with people like you to offer openly exactly what a lot of folks would’ve advertised as an e book to earn some bucks for their own end, even more so since you might well have done it in case you decided. Those principles additionally served to become great way to know that many people have the identical zeal just as my very own to figure out a whole lot more related to this condition. I believe there are several more pleasant occasions up front for folks who looked at your website.
Hi, I check your new stuff on a regular basis. Your humoristic style is
witty, keep doing what you’re doing!
I think this is one of the most significant info for me.
And i am glad reading your article. But want to remark on some general things, The web site style is ideal,
the articles is really great : D. Good job, cheers
Link exchange is nothing else but it is just placing the other person’s
weblog link on your page at suitable place and other
person will also do similar in support of you.
Thank you for all your valuable hard work on this site. My niece delights in conducting research and it’s really easy to see why. Most of us learn all of the dynamic way you provide precious tactics through this website and as well welcome contribution from other people about this subject matter and our daughter has been understanding a lot of things. Take advantage of the remaining portion of the new year. You have been carrying out a tremendous job.
My wife and i got very fortunate that Chris could carry out his web research using the precious recommendations he got in your web page. It’s not at all simplistic to just find yourself handing out tips some people may have been making money from. And now we take into account we need the blog owner to thank for this. All the illustrations you’ve made, the simple site menu, the friendships you will make it easier to create – it’s mostly exceptional, and it is letting our son in addition to the family imagine that this topic is interesting, which is certainly really pressing. Thanks for all the pieces!
I’m impressed, I must say. Seldom do I encounter a blog that’s equally educative and
interesting, and let me tell you, you’ve hit the nail on the head.
The problem is something which too few folks are speaking intelligently about.
I’m very happy that I stumbled across this during my hunt for something regarding this.
Magnificent goods from you, man. I’ve understand
your stuff previous to and you are just extremely great.
I actually like what you’ve acquired here, certainly like what you’re stating and the way in which you say it.
You make it enjoyable and you still take care of to
keep it wise. I can not wait to read much more from you.
This is actually a tremendous site.
We absolutely love your blog and find nearly all of your post’s to be just what
I’m looking for. can you offer guest writers to write content
in your case? I wouldn’t mind composing a post or elaborating on many of the subjects you write related
to here. Again, awesome website!
I and also my guys came digesting the excellent tips and hints on your web page and then immediately I had a terrible suspicion I had not expressed respect to the web site owner for those strategies. These people happened to be so excited to read through all of them and have in effect honestly been using those things. Thank you for truly being simply helpful as well as for choosing this form of terrific tips most people are really desperate to discover. My very own sincere regret for not expressing appreciation to you earlier.
Hello, after reading this amazing piece of writing i am too
cheerful to share my know-how here with friends.
Your style is unique compared to other folks I have read
stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this site.
Greetings from California! I’m bored to tears at work so I decided to check
out your website on my iphone during lunch break.
I enjoy the information you provide here and can’t wait to take a look
when I get home. I’m surprised at how quick your blog loaded on my mobile ..
I’m not even using WIFI, just 3G .. Anyhow, good blog!
Really when someone doesn’t be aware of after that its up to other visitors
that they will assist, so here it happens.
I’m writing to make you understand of the outstanding experience my wife’s princess encountered going through yuor web blog. She even learned too many pieces, including what it’s like to have an awesome giving character to let men and women just know a number of very confusing subject areas. You undoubtedly did more than our own desires. Thank you for churning out those useful, healthy, explanatory and unique tips on the topic to Emily.
I would like to express my thanks to this writer just for bailing me out of this incident. Right after looking through the world wide web and coming across concepts which are not powerful, I believed my entire life was well over. Being alive without the answers to the difficulties you’ve fixed as a result of this write-up is a crucial case, as well as the kind that would have negatively affected my entire career if I had not come across the blog. Your own competence and kindness in controlling all the stuff was important. I don’t know what I would’ve done if I had not come across such a solution like this. I can also at this point relish my future. Thank you so much for the professional and result oriented guide. I will not be reluctant to suggest the website to any person who needs counselling about this situation.
If you are going for best contents like myself, just pay a
quick visit this web site all the time since it presents
quality contents, thanks
I in addition to my pals happened to be reviewing the good points found on the blog and so immediately I got an awful suspicion I never thanked you for those secrets. All of the ladies came very interested to learn all of them and have in effect in truth been taking advantage of those things. We appreciate you simply being simply accommodating and also for going for such fine themes millions of individuals are really needing to discover. Our own sincere regret for not saying thanks to sooner.
I’m also writing to make you understand what a exceptional discovery my wife’s girl had using your blog. She came to find some details, with the inclusion of how it is like to possess an ideal giving character to let the others without difficulty gain knowledge of a number of tortuous subject matter. You actually exceeded readers’ desires. Thank you for coming up with such great, safe, edifying and as well as unique guidance on your topic to Tanya.
I’m also commenting to let you understand what a fabulous discovery my cousin’s girl obtained reading yuor web blog. She mastered numerous pieces, not to mention how it is like to possess an amazing helping nature to let a number of people effortlessly understand specific extremely tough things. You truly exceeded her desires. I appreciate you for churning out such valuable, trustworthy, edifying and easy tips about that topic to Emily.
Thanks so much for giving everyone remarkably splendid possiblity to read articles and blog posts from here. It is always very useful and also jam-packed with a great time for me and my office peers to visit your web site at minimum three times every week to read the newest guides you have got. And lastly, I’m usually pleased for the unique thoughts you give. Some 3 areas in this posting are clearly the most efficient we’ve ever had.
I really wanted to make a message to be able to express gratitude to you for some of the superb tricks you are giving at this site. My time consuming internet investigation has finally been recognized with pleasant suggestions to exchange with my relatives. I would admit that many of us site visitors are very fortunate to dwell in a really good website with many perfect people with insightful tips and hints. I feel extremely lucky to have used your webpage and look forward to so many more fun times reading here. Thanks again for a lot of things.
I would like to show thanks to this writer for rescuing me from this difficulty. After searching through the world-wide-web and obtaining notions which were not pleasant, I figured my life was gone. Being alive devoid of the solutions to the difficulties you’ve resolved through your main guide is a crucial case, as well as ones that might have negatively damaged my career if I hadn’t encountered your website. Your own natural talent and kindness in touching all the pieces was crucial. I don’t know what I would have done if I hadn’t come across such a point like this. I can also at this time look ahead to my future. Thanks very much for your reliable and result oriented guide. I will not be reluctant to recommend your web page to any individual who will need tips about this topic.
I actually wanted to make a simple comment so as to say thanks to you for some of the fantastic solutions you are sharing on this site. My rather long internet research has finally been paid with beneficial content to exchange with my friends. I would assume that many of us site visitors are really endowed to exist in a very good community with very many outstanding individuals with very helpful secrets. I feel truly happy to have discovered the website page and look forward to tons of more pleasurable times reading here. Thanks a lot once again for all the details.
I needed to compose you the very little word to help say thanks yet again on the splendid advice you’ve provided in this article. This has been quite surprisingly generous of you to supply freely all that many people could have advertised for an ebook in order to make some dough for their own end, chiefly considering the fact that you might well have tried it in the event you considered necessary. The concepts additionally served as the good way to be certain that other people have similar keenness similar to mine to learn a whole lot more in respect of this issue. I am certain there are millions of more pleasurable times in the future for people who scan through your website.
I simply needed to thank you so much yet again. I do not know the things I might have achieved without the type of basics documented by you over such problem. It seemed to be an absolute frightful scenario for me personally, however , witnessing the skilled tactic you dealt with the issue forced me to jump with joy. I’m just grateful for your service and then hope you know what a powerful job that you’re doing training men and women through the use of your web blog. I am sure you haven’t got to know any of us.
I just wanted to type a quick remark to appreciate you for those nice ways you are giving out on this site. My time consuming internet look up has finally been recognized with reliable information to go over with my companions. I would suppose that most of us website visitors are unquestionably lucky to exist in a good community with many special individuals with interesting tricks. I feel rather privileged to have discovered the web site and look forward to many more brilliant minutes reading here. Thanks a lot once again for all the details.
I in addition to my friends were found to be studying the best hints located on your web site and then developed a terrible feeling I never thanked the website owner for those secrets. All the guys appeared to be consequently very interested to learn them and already have really been enjoying them. Thank you for truly being considerably kind and for having certain helpful useful guides most people are really desirous to be aware of. Our own sincere apologies for not expressing appreciation to sooner.
I want to show some appreciation to the writer for rescuing me from such a difficulty. As a result of browsing through the the net and getting strategies which are not beneficial, I believed my life was gone. Being alive without the presence of solutions to the issues you’ve solved all through your main posting is a critical case, and the ones that could have in a wrong way damaged my entire career if I hadn’t discovered your web page. Your actual know-how and kindness in touching all the stuff was useful. I am not sure what I would’ve done if I hadn’t come across such a solution like this. I can at this moment look ahead to my future. Thanks very much for the specialized and amazing guide. I won’t think twice to propose your web site to anybody who needs and wants guide on this subject matter.
I and also my pals came taking note of the best tips on the blog then suddenly came up with a horrible suspicion I never thanked the site owner for those techniques. These women are actually as a result very interested to see them and now have simply been loving them. Appreciate your turning out to be simply thoughtful and then for finding certain incredibly good ideas millions of individuals are really desperate to be informed on. My personal honest apologies for not expressing appreciation to earlier.
My wife and i got so joyous that Peter could finish off his studies while using the ideas he had using your site. It’s not at all simplistic to just possibly be freely giving facts which usually many others could have been selling. Therefore we consider we need the website owner to give thanks to for this. Those explanations you made, the straightforward site menu, the relationships your site make it possible to engender – it is many wonderful, and it’s really letting our son in addition to the family reason why this subject is satisfying, which is exceptionally fundamental. Many thanks for the whole thing!
I wish to get across my love for your generosity giving support to individuals that really want help with in this study. Your special dedication to getting the message all-around turned out to be extremely productive and have in every case permitted professionals just like me to reach their ambitions. Your amazing warm and helpful hints and tips denotes a whole lot to me and far more to my colleagues. Thanks a lot; from each one of us.
I wanted to post a small note in order to say thanks to you for all the precious facts you are posting at this site. My particularly long internet research has finally been honored with good tips to exchange with my pals. I ‘d state that that many of us website visitors actually are very much endowed to live in a good website with very many marvellous professionals with valuable methods. I feel pretty lucky to have encountered your website page and look forward to some more cool moments reading here. Thanks once again for a lot of things.
Thanks for all your valuable hard work on this website. My mother really likes getting into investigation and it is easy to see why. Almost all notice all about the compelling form you give valuable information by means of your blog and as well encourage participation from some others about this subject matter while my daughter is starting to learn so much. Take advantage of the rest of the year. You’re performing a pretty cool job.
I simply had to thank you so much again. I’m not certain the things that I could possibly have made to happen without the entire creative concepts shown by you relating to such situation. Completely was a very difficult setting in my opinion, nevertheless witnessing this specialized fashion you managed that made me to leap over delight. Extremely happier for this advice and then sincerely hope you really know what a powerful job your are carrying out teaching people today via your webpage. Most likely you haven’t encountered all of us.
I have to show my appreciation to this writer just for bailing me out of this particular dilemma. As a result of surfing around throughout the the web and meeting advice which are not productive, I was thinking my entire life was over. Living devoid of the strategies to the problems you’ve solved by means of your main website is a critical case, and ones which might have negatively damaged my entire career if I had not come across your web site. That natural talent and kindness in controlling all the details was useful. I don’t know what I would’ve done if I had not encountered such a point like this. I can at this time look forward to my future. Thanks so much for this skilled and sensible guide. I will not hesitate to suggest your web site to anybody who would like guidance about this subject.
I as well as my friends happened to be reviewing the best techniques located on your web page and so suddenly I had a horrible suspicion I never thanked you for those strategies. All the ladies are already so excited to study all of them and have truly been tapping into these things. Thanks for getting really kind and for having variety of remarkable subjects most people are really eager to learn about. My very own sincere apologies for not expressing appreciation to earlier.
Thank you a lot for giving everyone remarkably wonderful possiblity to read from this website. It can be very great and jam-packed with a lot of fun for me personally and my office peers to search your website really three times per week to read through the latest issues you have got. And definitely, I am also actually fascinated considering the surprising methods served by you. Some 4 facts in this post are basically the finest we’ve had.
I truly wanted to write down a small remark to express gratitude to you for those stunning strategies you are sharing on this site. My time consuming internet search has at the end been rewarded with excellent know-how to write about with my two friends. I ‘d state that that we visitors are really endowed to live in a really good network with so many marvellous people with beneficial pointers. I feel very much grateful to have used your web page and look forward to plenty of more cool moments reading here. Thank you once more for everything.
I in addition to my buddies came looking through the good hints from your web page then suddenly came up with an awful feeling I never thanked you for those secrets. All of the ladies came absolutely happy to read all of them and now have certainly been taking advantage of them. Many thanks for turning out to be really helpful as well as for opting for some remarkable topics millions of individuals are really eager to understand about. Our honest apologies for not expressing gratitude to you sooner.
I definitely wanted to make a brief comment so as to express gratitude to you for the stunning techniques you are giving at this website. My time consuming internet look up has at the end been rewarded with awesome facts and strategies to exchange with my companions. I would assert that we readers are very lucky to exist in a useful place with very many awesome individuals with very helpful methods. I feel somewhat grateful to have used the site and look forward to plenty of more fun moments reading here. Thank you once more for a lot of things.