web analytics

Grünfutter bis zum Abwinken

Posted On Januar 31, 2008
Januar 31, 2008

Ab morgen startet mein Raw Food Experiment. Ich hatte ja bereits davon berichtet, dass ich mit Beginn des Februars meine Ernährung ganz umstellen werde. Und morgen ist es soweit, das Experiment kann beginnen.

Schon die letzten Tage habe ich meine Ernährung stark danach ausgerichtet. Sozusagen als Eingewöhnung.
Ich habe mir ein paar extra Körner und Obst gekauft und mich auch weiter schlau gelesen zum Thema Raw Food. Es wird zu Beginn angeraten, nicht komplett auf Raw Food umzustellen, da man es einfach nicht gewöhnt ist und erst einmal seinen Alltag darauf einstellen sollte. Ein sehr vernünftiger Ansatz wie ich finde. Empfohlen wird ein 2:1 Verhältnis. Soll heißen, zwei drittel der aufgenommenen Nahrung sollte Raw Food sein, und ein drittel gekochte Nahrung (auch pasteurisierte Produkte, gebackenes wie Brot, …) . Und wer es schafft, mit der Zeit ganz auf Raw umzustellen, umso besser.

Ich las auch, dass es nicht weiter schlimm ist, wenn man Lust auf etwas herkömmliches hat und “normal” isst. Man sollte jeden Tag als neuen Anfang ansehen und nicht als strenges Konzept, bei dem man in einem schwachen Moment durchfällt und die “Prüfung nicht besteht”.
Wer mehr darüber wissen möchte, dem empfehle ich die Seite von Raw Nutrition. Dort wird alles ausführlich in einem zehn Schritte Konzept erklährt.

Vorhin war ich bereits ein wenig einkaufen und mein morgiges Frühstück und Mittagessen steht auch bereits fest:

  • Zum Frühstück wird es ein Müsli geben mit Sojamilch *Nichts besonderes, da ich das eh fast jeden Morgen esse*
  • Zum Mittagessen *was bei mir so gegen 2 Uhr ist* gibt es dann einen sogenannten Green Smoothie. Da kommt rein: 2 Löffel Protein Powder (fragt mich nicht ob das Raw ist, das stand so im Rezept, das ich gefunden habe ;-) ) , Soja Milch, von mir tiefgekühlte Beeren, gemahlene Leinsamen, Spinat (frisch), ein wenig Zimt und evtl. noch eine Nektarine. Der Spinat soll angeblich nicht herauszuschmecken sein. Er ist nur gut für die Farbe *gg* und als Nährstofflieferant.
  • Abendessen – wahrscheinlich ein Ceasar Salad. Da kommt dann das 2:1 Verhältnis zum tragen. Denn es ist ein klein wenig Speck und Parmesankäse im Salat.

Der Grüne Smoothie soll angeblich für eine Menge Energie sorgen, die einem über den Mittag und Nachmittag bringt. Ich bin gespannt, ob dem wirklich so ist.
Ich werde berichten!!!

… Ich habe nun auch eine neue Kategorie eingerichtet: Raw Experiment.


  1. Fast & Furious 10 free streaming   19. Mai 2023 21:02

    Glad to be one of many visitants on this amazing site : D.

  2. keyexpertise.top   20. Mai 2023 17:20

    In fact, in relation to locksmith companies, you need to be sure that your locksmith technician is fully certified to
    service your locksmith wants. Order a Technician Now!
    Call now for free estimates! All of the companies we complete
    are totally assured, so you already know that simply in case there is an issue, we are going to gladly
    return and re-service your lock for you free of charge.
    Call at present for a free estimate! Search for “Locksmith Pros Near Me” today and name
    for a free, no-obligation locksmith service
    estimate! While you call upon our locksmith professionals, you can ensure that you are counting on a licensed skilled who will arrive to help you with all the mandatory credentials readily available.
    Yes, in the case of safety-related points, you only need to hire a locksmith professional
    who’s totally licensed and insured. Always make sure you
    might be relying on a locksmith skilled who is certified by the ALOA, the
    Associated Locksmiths of America. Our Automotive locksmiths are here
    to help you with the computerized locking
    methods in your automobile or motorbike.

  3. egybest   20. Mai 2023 18:01

    This is really interesting, You’re a very skilled blogger. I have joined your feed and look forward to seeking more of your great post. Also, I’ve shared your web site in my social networks!

  4. Fermin   20. Mai 2023 18:51

    Wow, this post is nice, my younger sister is analyzing
    these kinds of things, thus I am going to convey her.

  5. ?????? ????????   22. Mai 2023 09:55

    Wow, superb blog layout! How long have you been blogging for? you make blogging glance easy. The full glance of your web site is great, let alonewell as the content!

  6. buy fake vapes   23. Mai 2023 05:13

    Hello this is a wonderful write-up. I’m going to e mail this to my friends. I came on this while searching on yahoo I’ll be sure to come back. thanks for sharing.

  7. www.visathailande.fr   23. Mai 2023 20:41

    bonjour I love Your Blog can not say I come here often but im liking what i c so far….

  8. Jorja   24. Mai 2023 10:09

    I will right away grab your rss feed as I can’t to
    find your email subscription link or e-newsletter service.
    Do you have any? Please let me recognise in order that I could subscribe.

  9. Marylyn   24. Mai 2023 12:29

    Its like you read my mind! You seem to understand so much approximately
    this, like you wrote the book in it or something.
    I believe that you simply can do with a few % to force the message house a bit, but other than that,
    that is great blog. A fantastic read. I’ll certainly be back.

  10. Angelia   25. Mai 2023 03:51

    Great beat ! I wish to apprentice while you amend your website,
    how could i subscribe for a blog web site?
    The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast
    offered bright clear idea

  11. Elizbeth   25. Mai 2023 05:11

    I simply couldn’t leave your site prior to suggesting that I extremely loved the standard info a
    person supply to your guests? Is gonna be again continuously to check out new

  12. Phil   25. Mai 2023 12:54

    Hello there I am so happy I found your web site, I really found you by accident, while I
    was researching on Digg for something else, Anyhow I am here now and would just like to say thanks for a remarkable post and a all round exciting blog (I
    also love the theme/design), I don’t have time to browse it all at the minute but I have saved it and also included your RSS feeds, so when I have
    time I will be back to read much more, Please do keep up the great work.

  13. Cody   25. Mai 2023 14:18

    Heya i am for the first time here. I came across this board
    and I to find It truly useful & it helped me out much.
    I am hoping to give one thing back and aid others
    such as you aided me.

  14. zaragoza reformas locales   25. Mai 2023 19:25

    I think I might disagree with some of your analysis. Are the figures solid?

  15. empresa reformas integrales   25. Mai 2023 20:01

    This is my first time i visit here. I found so many helpful stuff in your website especially its discussion. From the tons of responses on your posts, I guess I am not the only one having all the enjoyment here! keep up the excellent work

  16. Jann   25. Mai 2023 23:03

    Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time
    and was hoping maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy
    reading your blog and I look forward to your new updates.

  17. Brigida   26. Mai 2023 03:14

    Hi just wanted to give you a quick heads up and let you
    know a few of the pictures aren’t loading correctly.

    I’m not sure why but I think its a linking issue. I’ve tried it in two different browsers and both show the same outcome.

  18. Novella   26. Mai 2023 04:37

    Amazing issues here. I am very satisfied to see your post.
    Thanks so much and I am having a look ahead to contact
    you. Will you please drop me a e-mail?

  19. Victorina   26. Mai 2023 04:43

    It is perfect time to make some plans for the future
    and it is time to be happy. I’ve read this post and if I could I wish to suggest you few interesting things or advice.
    Perhaps you can write next articles referring to this
    article. I wish to read even more things about it!

  20. Hermine   26. Mai 2023 14:07

    Great site. A lot of useful information here. I am
    sending it to several buddies ans additionally sharing in delicious.
    And obviously, thank you for your sweat!

  21. Marilyn   26. Mai 2023 19:47

    Nice post. I learn something totally new and challenging
    on websites I stumbleupon every day. It’s always helpful to read through articles from other authors and practice something from their web sites.

  22. Aliza   26. Mai 2023 22:48

    We’re a group of volunteers and opening a new scheme in our community.
    Your website offered us with valuable information to work on.
    You have done a formidable job and our entire community will be
    thankful to you.

  23. random tornado 7000   27. Mai 2023 05:24

    Very often I go to see this blog. It very much is pleasant to me. Thanks the author

  24. click this site   27. Mai 2023 14:00

    you have a great blog here! would you like to make some invite posts on my blog?

  25. ????? ??????? ? ????????? ??????????   27. Mai 2023 15:23

    Hey very interesting blog!

  26. Gracie   27. Mai 2023 17:05

    Pretty part of content. I just stumbled upon your website and in accession capital to say that I acquire actually enjoyed account your weblog posts.
    Anyway I will be subscribing in your augment or even I achievement you get right of
    entry to persistently rapidly.

  27. Marilyn   27. Mai 2023 18:07

    It’s hard to come by knowledgeable people on this topic, but you seem like you know what you’re talking about!

  28. Cliff   28. Mai 2023 00:07

    Great delivery. Outstanding arguments. Keep up the good spirit.

  29. link   28. Mai 2023 01:46

    F*ckin’ amazing things here. I’m very glad to see your article. Thanks a lot and i’m looking forward to contact you. Will you kindly drop me a e-mail?

  30. Myrtle   28. Mai 2023 03:16

    What’s Going down i am new to this, I stumbled upon this I’ve found It absolutely helpful and it has aided me out loads.
    I’m hoping to contribute & assist different customers like its
    aided me. Good job.

  31. Lisette   28. Mai 2023 05:22

    When I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with
    the same comment. There has to be an easy method you can remove me from that service?
    Appreciate it!

  32. Gus   28. Mai 2023 07:08

    Hi to all, it’s actually a good for me to visit this website,
    it consists of precious Information.

  33. ????????????????   28. Mai 2023 13:27

    I just couldn’t leave your web site prior to suggesting that I really enjoyed the standard info an individual supply to your guests? Is going to be again continuously in order to inspect new posts

  34. Jenna   28. Mai 2023 13:59

    I’m not sure where you are getting your information,
    but great topic. I needs to spend some time learning much more or understanding more.
    Thanks for excellent information I was looking
    for this info for my mission.

  35. top rated gold ira   28. Mai 2023 14:09

    ?Enjoyed reading through this, very good material. Thanks!

  36. Penny   28. Mai 2023 18:47

    Does your site have a contact page? I’m having problems locating it but, I’d like
    to shoot you an e-mail. I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great site and I look forward to seeing it expand over time.

  37. Dianne   29. Mai 2023 06:43

    Hello! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good results. If you know of any please share.

  38. Demetria   29. Mai 2023 10:04

    I think this is among the most important info for me. And i
    am satisfied reading your article. However wanna remark on some basic issues, The
    website style is great, the articles is in point of fact excellent : D.
    Excellent job, cheers

  39. Sommer   29. Mai 2023 10:25

    Spot on with this write-up, I absolutely feel this website
    needs much more attention. I’ll probably be returning to read through more, thanks for the information!

  40. Roman   29. Mai 2023 16:56

    Helpful info. Fortunate me I found your website unintentionally,
    and I’m surprised why this coincidence didn’t took place earlier!
    I bookmarked it.

  41. Evie   29. Mai 2023 17:40

    If some one wishes expert view on the topic of blogging and site-building then i propose him/her to pay a quick visit this web site, Keep up the nice work.

  42. Chance   29. Mai 2023 20:33

    There is certainly a great deal to know about this topic.
    I like all the points you have made.

  43. Silas   30. Mai 2023 03:18

    Now I am going away to do my breakfast, when having my breakfast
    coming over again to read additional news.

  44. Tammara   30. Mai 2023 05:43

    Good day! Do you know if they make any plugins to help with SEO?
    I’m trying to get my blog to rank for some targeted keywords but
    I’m not seeing very good gains. If you know of any please share.
    Appreciate it!

  45. Garrett   30. Mai 2023 09:16

    Remarkable issues here. I am very glad to see your post.
    Thanks a lot and I’m looking forward to contact you.
    Will you please drop me a e-mail?

  46. Myra   30. Mai 2023 23:53

    Thank you for every other informative blog. The place else
    may I get that type of info written in such a perfect means?
    I have a venture that I’m just now working on, and I
    have been on the glance out for such information.

  47. fake id website   31. Mai 2023 05:21

    How do I subscribe to your blog? Thanks for your help.

  48. Clarice   31. Mai 2023 11:39

    I’m not sure why but this web site is loading very slow for me.
    Is anyone else having this issue or is it a
    issue on my end? I’ll check back later on and see if the problem
    still exists.

  49. Don   31. Mai 2023 15:10

    Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly
    enjoyed surfing around your weblog posts. After all I’ll be subscribing on your rss
    feed and I hope you write once more very soon!

  50. Precious   31. Mai 2023 23:18

    WOW just what I was searching for. Came here by searching for natural supplements for memory

Post a Comment

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *


Awesome content goodness by Sandra and WordPress